WHAT WE OFFER

CUSTOM PERSONAL TRAINING PLANS

Kairos Fitness provides one-on-one personal training services that focus on more than just fitness. We believe that your body feeds your state-of-mind. If you’ve ever experienced a great workout then you know all about that wonderful feeling after leaving the gym; feeling energized, stronger, and more alert. If you’re feeling pain, or discomfort during your workouts, Kairos Fitness can show you how to improve your training and get that wonderful feeling that comes from a great workout!

  • Value dynamic and highly functional movements
  • Focus on injury prevention, proper technique and better day to day movement/performance

  • Move better in day to day life

“I was 60 years old, was overweight, had high blood pressure, and had not worked out with any consistency for decades! I realized a heart attack could be in my future, so I retired from a stressful job and started to work on ME! I believed a personal trainer would be a good place to start and luckily, I found Kailey. She impressed me immediately as she was knowledgeable, dedicated and professional. I have been working with Kailey since September 2016. With her, I have lost 15 pounds, many inches and my blood pressure is improving. Thanks for all you do, Kailey!”

Laurel

One-on-One training client

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